April 2024
Introduction to Mindfulness
Based Stress Reduction
ONLINE FREE
This virtual class provides a taste of the fundamentals
of Mindfulness-Based Stress Reduction, which has been
shown to reduce anxiety, depression, and pain, and to
improve well-being.
Date: Thursday, April 4, 6:30 to 7:30 pm
Registration:: (email) mbsr@jefferson.edu
Mastering Diabetes
Self-Management Education
ONLINE FREE
Join us for a free 2-day virtual class that helps you take
control and manage diabetes. We recommend attending
both classes. Free nutrition counseling is available.
Presented by the Frazer Family Coalition at Jefferson.
Date: April 9, 6 to 8 pm
Topic:: Overview of Diabetes
Date: April 16, 6 to 8 pm
Topic:: Healthy Eating and Staying Active
Registration: 215.707.3555
Empowered Eating:
Nutrition Education Series
ONLINE FREE
Spring into Health. Join the Frazer Family Coalition
Nutrition Team as they virtually guide you through
helpful nutrition topics and help you take charge
of your health.
Date: Thursday, April 11
Time: 7-8 pm
Registration: 215.707.3555
Diabetic Eye Screening
(appointments only)
FREE
Diabetic Eye Disease is the #1 cause of blindness
among working age Americans. Vision loss is
preventable with EARLY deduction and new
treatments. An annual diabetic eye exam is
important regardless of how well one can see
because diabetic eye disease may have no
visual symptoms.
Date: Saturday, April 20
Time: 8 am to 1 pm
Location: Wills Eye Hospital
Registration: WillsEye.org or WEODD@willseye.org
Tobacco Treatment Program
1-on-1 Individualized Treatment plan provided by our
dedicated Nurse Practitioner and Certified Tobacco
Treatment Specialist. Continuity and convenient care
through convenient telehealth appointments.
Contact: Julianne Freedman 215.531.4370